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If you are searching the web for self-esteem, self-help or spiritual
growth you are probably coming
across advice like...
focus on your achievements
say affirmations
be nice to yourself
fake it until you make it
These people mean well, but I doubt the great spiritual teachers of the
past or influential psychologists of our time would answer a student's
question about self-esteem by instructing them to focus on aspects that
reinforce your current experience of yourself.
I want to show you how to do work on yourself that is hugely rewarding,
meaningful, simple and transformational.
First I want to talk a bit more about how you got in this predicament
in the first place... Read More
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Do you sit there and search for answers to help yourself? Do you think
you are into self-help but deep down wish or wait for someone to save
you, help you or make you better
Do you fantasise about becoming rich, fit, funny or popular and think
you will feel better then?
Helping yourself is about going inwards to discover what is true.
There is the truth of the way 'It' is which is more in the domain of
spiritual growth, and then there is your truth that is more in the
domain
of self-help.
There is the truth of you as a seemingly separate object we call a
person - your experience of life; your emotional truth, your
perceptions and interpretations and ideas of the way you and the world
are.
The Open Secret
And the secret of self-help is to start with being brutally honest
about what is true for you in each moment... Read
More
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