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Self-Help, Spirituality & Self-Esteem - Spiritual Enlightenment for Self-Esteem

Facing Obstacles in our Current World

We are currently living in a world of unprecedented anxiety and fear.  There is fear around our ongoing health, and fear around financial certainty.  Change to our regular routine and lifestyle is seen as an obstacle.

So what do you do when you’re facing an obstacle?

Most people don’t like obstacles. That makes a certain sort of sense. After all, when you’ve got a goal that you’re trying to accomplish, the last thing you want or need is something standing in your way.

Obstacles seem to make us stand still; they keep us from getting where we want to go. They cause us to lose whatever momentum we’ve built up. In worst-case scenarios, they become the roadblocks standing in the way of allowing us to ever get there at all.

With all this in mind, it’s no wonder obstacles look so daunting. You might as well pack up now and go home.

Right?

Wrong!

What if obstacles weren’t as bad as you thought? What if the one thing you’re facing right now might hold the solution to the very problem you’re trying to solve?

Consider this for a moment: What if what you’re looking at is not so much an obstacle, as an opportunity? That it’s your emotions holding you back, making you think an obstacle is a stopping point, instead of a new beginning?

It’s time to rethink obstacles.

Read on to find nine simple steps that will help you keep your emotions in check as you reach out and embrace obstacles. It’s time to see the opportunities you never imagined were there and to travel new roads you’ve never been down before.

Embracing Obstacles – Steps 1 – 4

Embracing Obstacles – Steps 5 – 9

Embracing Obstacles Steps 5 – 9

In earlier posts we looked at Facing Obstacles in our Current World, and Embracing Obstacles – Steps 1-4.  In this post we discuss further thoughts about how to see obstacles from a different point of view. 

5. Embrace the Lesson

Every obstacle holds something to learn from.  Ask yourself what you gained in facing the roadblock. How are you looking at the world differently? What can you share with those around you about your experience? When you cannot only ask these questions but also answer them, you’re discovering the meaning in the encounter. You haven’t wasted your experience, and even roadblocks can hold a purpose.

6. Break Things Down

Frequently our problem with obstacles starts with trying to take on too much at once. In moving forward, re-examine the goal you were trying to accomplish. How can you break down your goal into smaller steps? By focusing on these more modest goals, you’ll find it easier to move ahead. Also, you won’t be quite so overwhelmed by the big picture.

7. Admit You’re Only Human

Everyone makes mistakes. By permitting yourself to fail, you’ll accept that obstacles sometimes occur due to human error. In some ways, these feel like the worst sorts of obstacles, because it’s easy to get caught up in a negative thinking spiral when this happens. You might even start questioning your abilities and wind up wanting to give up on your goals altogether.

Here’s where it becomes crucial to keep things in perspective. By acknowledging you are only human after all, you’re able to admit when you are wrong and to move on. What’s more, you’ll be better able to accept when you make mistakes again in the future, because after all, you will. We all do.

8. Reconsider Your Goals

In the end, it might be the obstacle was connected to what you were trying to accomplish in the first place. It might be the goal either wasn’t well thought out or isn’t what you needed to do in the first place. It might be time to consider the original premise all over again. Is this obstacle trying to tell you something?

Sometimes the obstacle comes because you’d made a shift in what you were trying to do. Have you somehow changed your goal midstream? It might be you need to rethink your plan of attack entirely. When this happens, your obstacle has instead become an opportunity to move in a direction that suits your purposes better.

9. Don’t Forget to Celebrate!

It might seem odd to be thinking about celebrations when talking about obstacles but consider this: When you celebrate your accomplishments, you embrace the journey you’ve been on, barriers and all. Even if you’ve stalled out completely, you can celebrate the progress you made and the work you put into the project. These are all worth getting excited about, and the emotions here are worth embracing.

And remember, when the party is over, ask yourself where you want to go from here. Make choosing new goals part of the celebration. That’s also something to get excited over.

Embracing Obstacles Steps 1 – 4

In an earlier post we talked about Facing Obstacles in our Current World.

So now it’s time to look at some of the important steps that we can do when faced with obstacles.

1. Take a Minute

Whatever you’re doing when you hit the obstacle, quit it. When you stop, you give yourself time to consider the options without all the emotions flaring up. You guard yourself against acting impulsively in a way you might come to regret later on.

To do this, start by taking a deep breath or two. Define the emotions you’re feeling, then wait for them to calm. Knowing whether you’re sad, or angry, or frustrated will help you  find that calm place faster, as you can then address each emotion differently. For example, ask yourself what you’re angry at if you are indeed angry. If you’re sad, accept the sorrow as being a natural part of the disappointment, of meeting something that keeps you from your goal.

As challenging as it might be, don’t try to rush through the feeling or push it down. The best way to use this setback as fodder for out-of-the-box thinking, is to embrace the emotion, no matter what it is. Own it and feel it in your body. Once you feel it’s settled, you’re ready to move on. This process may take an hour, a day, or a week, depending on how major the project and how substantial the complication.

2. Accept Where You Are

Realize obstacles happen. The more you fight them, the worse they’re going to seem. Like standing in quicksand, the sooner you come to accept the situation, the better it’s going to go for you. It’s the struggle that pulls you down. So, take a minute to tell yourself this is a natural and healthy part of the process. Remember, the emotions you’re feeling are legitimate and real. It’s where you are, right now, at this moment. But the feeling won’t last forever.

3. Flip the Switch

After acknowledging the emotions of the moment, choose to let them go. It’s time to switch over to the logic side of your brain, where you store wisdom and experiences. That’s where you’re able to process what just happened and consider your options.

Next, take a step back and look at the obstacle from an outside point of view. That means looking at it as if you were a stranger standing on the outside of your life looking in. What would they see right now? Question your assumptions to find a unique solution.

4. Get Creative

Here’s where a little flexibility is going to go a long way. Start examining the alternatives. Be as creative as possible and don’t discount anything offhand for being ‘too silly’.  Sometimes it’s those silly ideas that are going to get you thinking along a different path entirely. Sure, it’s normal to feel some disappointment at this point. Chances are you had your path all planned out. But when you consider all the new possibilities, it’s easy to get excited about trying something new. Use this energy to fuel you toward the next step.

Want some more ideas about Embracing Obstacles, then go to Embracing Obstacles – Steps 5 – 9.

Self Belief

Why It Is Important to Believe in Yourself.

You may wonder why it is important to believe in yourself. The simple answer is that no one else will. Your spouse and your family will believe in you to a certain extent. However, when times get tough, family support tends to wane. It’s not that they don’t love and care about you. It’s just they stopped believing in you.

While this doesn’t always happen, it happens often enough to cause conflict. An example is when a spouse or parents initially give you support on a new venture. When the venture doesn’t work out as they believe it should, they start to question whether you should continue with it. If your belief starts to weaken, you may take on their way of thinking.

Why beliefs start to weaken.

The reason beliefs start to weaken is due to a fear of the unknown. When you start a new venture, everyone is excited for you and will tell you to give it your best shot. However, when the prospects of the business become murkier, that excitement turns to fear.

The problem is the path towards success for these ventures is not a straight line up. Having some bumps in the road is normal. In fact, this is what defines the success of the enterprise, and the people who are taking risks. It should be welcomed and not feared.

The role of fear.

The fear of the unknown may start to creep into your psyche. It’s easier to listen to your family and friends tell you to dissolve your venture because it is failing. They will continue down this negative path until you decide to stop. If you do choose to give up on your business, they will tell you that it wasn’t meant to be and that starting a business is difficult.

That time is precisely the moment that you shouldn’t stop. People never get ahead by quitting. If you believe in yourself, you would have had the conviction to see it through. You would have the appropriate guidance to give you strength to surge ahead. You could have done all of it while telling your family and friends to have some faith. A firm belief in yourself would give you the courage to stand up to them.

Never give up.

Whatever venture you decide to pursue, know that only by continuing will you make it work. Think of Thomas Edison’s contribution to the lightbulb. While he did not invent the lightbulb (contrary to popular belief), he made ones that lasted longer. Imagine if he decided to quit after he ran into a few stumbling blocks early on.

If you would prefer to listen to this post, just click on the link below and enjoy.

About self-esteem

One of the best ways to foster positive selfesteem in your children is to establish stronger selfesteem for yourself. People with moderate, rather than either high or low, selfesteem show the greatest inclination to conform or to be influenced. A healthy selfesteem is necessary for you to enjoy positive emotional situations such as joy, pleasure, relaxation and gratitude. For teenagers with low selfesteem, there is a perceived relationship between selfesteem and alcohol use. Any person who has high confidence, will have a high level of general, social or peer and personal selfesteem.
 

Zeus Greek God, Archetypes And Myths, Unconscious Personality

Zeus Greek God

Zeus Greek God as the archetype of the king. The almighty drive for power that might be active in your life right now – or maybe you want it to be.

The word archetype describes what Carl Jung identified as patterns of behaving that arise from the collective unconscious of humankind. The pattern of being is not unique to an individual; it is available to manifest in each of us because we each reflect a part of the whole.

To recognize the ancient Greek god Zeus archetype active within your life look for…

  • stubbornness
  • a strong will
  • leading or wanting to lead
  • bossyness
  • conflicts with authority
  • popular with peers
  • opportunistic
  • desire to be in charge and have power over others

Possible drawbacks to living the Zeus archetype…

  • ignorance or taking for granted family and loved ones
  • having to one day relinquish control
  • ignorance and separation from emotions andauthentic-self
  • constant fear of being overthrown from power
  • only learning there is more to life after some crises

This information has been summarized from the book Gods in Everyman by Jean Shinoda Bolen.

If you recognize your patterns of acting and being in the world from the above list and are curious about what you can do to change, then first and foremost use this information as proof that you are not different, defective or a victim of your past programming.

The above shows the commonality in the human experience when certain innate energies are active. As such begin by accepting that you do indeed own these particular traits and let it be OK that you do.

This will slightly raise your self-esteem and self-acceptance for each trait you own.

If you would like some guidance or clarification, please contact me, I would love to help.

What To Do To Be Saved | How Can You Be Saved | Gift Of Salvation

What To Do To Be Saved

The Story Of Billy Lind

There are repeated stories of what to do to be saved from internal pain, suffering and torment.  There is the story of Billy Lind below which is a classic story of opening up to the divine at the lowest point of his life.  It is a story about the gift of salvation.

***Watch the video below***

Billy’s father left at age 5 and at age 12 he began searching the streets looking to fill the deep emptiness inside.  Needing to support himself he began selling his body, which soon became all he knew, and all he could do to survive.

In Billy’s own words…

I cried and cried. I thought if there was a God He didn’t care enough about me to help me… I was alone and angry. However, I needed to survive, so I took a different approach. I decided I would be in control of every situation I would decide who, what, and where. I became a master manipulator. I got what I wanted when I wanted it. I figured if they were going to use me, I was certainly going to use them. I was so alone, lonely, hurt, and disconnected. I just existed and succumbed to my circumstances, so I started to do drugs, and lots of them to mask the pain.

It is a torturous story that is an example that many people report of what to do to be saved. Billy Lind’s life turned around once he recognised that life is so much bigger than himself.

Even though I do not recognise myself as a Christian – and maybe you do not either – I do recognise that often we go through life unaccepting and without conscious recognition and surrender of what might be true about life that is bigger than each of us, namely what some call God.

This is how you can be saved, it is what healing is about.  It is about Truth.  Aligning with what is real about life instead of maintaining a feeling of needing to be in control and manipulating people.  We do this because without conscious recognition and an attitude of surrender and humbleness to the creator we have nothing, and that hurts.  I hope this helps you understand what you can do to be saved.  Turn everything over and receive the gift of salvation.

What Is Consciousness, Mastery of Consciousness


What
Is Consciousness?

What is consciousness? At each level of consciousness you know yourself and the world differently. As you move up the levels you become less identified with the content of your life.

Dr David Hawkins has written extensively on the levels of consciousness and the different experiences one has as a human being at each stage.

Soon after my initial and profound spiritual awakening in 2005 I read his book Power v Force. He talks about a calibrated scale of 1 to 1000. The numbers on their own don’t have any significance, what is significant is the scale.

Dr Hawkins calibrated through kinesiology the scale at which different ways of knowing yourself and the universe become apparent.

I found this to be interesting but never picked up the book again until over three years later.

We often think that the way we encounter ourselves and the universe is the way that ‘it’ really is.

This is naive and convenient.

Two people will never agree on the same incident or interpretation so how can your way be the way that it really is?

Most people never challenge the mind to explain this. It is convenient to go back to knowing what you know, even though it is an illusion or simply an idea held firmly by your self identity.

There is only one consciousness but each human being’s experience is determined by the amount of ideas and concepts firmly held by the mind that keep consciousness hidden from itself.

In 2008, three years after first reading about these levels of consciousness I went and picked up another copy.

I had recently felt a shift in my consciousness and had started knowing myself differently.

It is interesting to read and compare the way you see yourself compared to Dr Hawkins’ description at each level. You then get an idea of where you are at and what a more peaceful life awaits you as you continue.

I had recently felt a significant increase in peace. I recall knowing and really seeing that everything I experienced really was coming from me.

This calibrates to 600 on the levels of consciousness.

It is an experience of peace. Peace inside as the mind really lets go of trying to be in charge and continue the illusion.

You can imagine the ego being found out and realizing it has lost its willingness and power to pretend anymore.

More and more subtle shifts in becoming aware of how I create my experience would correspond with an increase upwards on the scale of consciousness. This all happened rapidly in 2008.

It was fascinating the number of times I began noticing a certain experience, way of seeing the world, knowing the world and myself, and then a week or so later reading in books by various authors the same words.  It was as if I had written it.

It happened time and time again, including when picking up Dr Hawkins’ books.

This all gave me confidence that I wasn’t just fooling myself and ‘escaping into Buddahood’ as some say. This was real and this was transformation of my experience.

Also, the other thing that gave me confidence is the more I grew the more willing I was to feel uncomfortable.  I don’t mean I went looking for it but I knew extra growth and freedom could come through feeling some pain and I had an attitude of complete surrender to come what may.

There have been several times I burst into uncontrollable crying in a split second out of nowhere. I say uncontrollable but it is more so the fact that I simply surrendered and did not try and control it.

This always happened in private and the crying went without a trace in just a few seconds. One time it was replaced by uncontrollable laughter.  There was no wondering what that was about or why it happened.

This is a good lesson for anyone learning to heal. A child will feel tears and hurt fully and in a split second heal and return to life activities.

Somewhere we learn to try and not feel, as if it is wrong or unnatural. We resist, which makes the feeling worse and it gets stuffed down only to come back with vengeance, more pain and destruction at another time.

To wish feelings away or try and not feel them by distraction is to create problems for your life. Not only your health but also your relationships and experience of life.

Fortunately the curiosity and questioning doesn’t stop. The more you see the more obvious the next question becomes or the next paradox presents itself to your awareness.

Even though there is a change in identification I still feel like the same person I always have been. This is because I AM.

One should not be scared of this change. It is a change to know yourself as you really are.  It is a way to answer for yourself the question, ‘what is consciousness’?  You keep your sense of who you have always been minus any suffering or unhappiness.

Difficult to explain, impossible to make someone else know, worth you being curious about.

Ways to Improve Self Esteem, Overcoming Low Self Esteem,Improving Your Self Esteem, Help Low Self Esteem

11 Ways To Improve Self Esteem

There are just two ways to improve self esteem.  One way to raise self-esteem is through inflating your ego, which will ultimately backfire, the other is through self discovery.  Self discovery and self acceptance is the only permanent and profound way of overcoming low self-esteem.   Read on below to discover why out of both ways to improve self esteem it is my most highly recommended.

1. Know That Your Experience Of Yourself Can Change.

First and foremost you must know that life is not one way.  Who you think you are is neither fixed nor accurate.  A lion could be raised in a herd of sheep and it could think it was a sheep but its thinking is inaccurate.  So to you think you are a certain way but your idea is inaccurate.

2. Know That The Only Way To Change Is To Be 100% Responsible

Whether it is true or not or you like it or not live as if everything you have ever experienced has come to you for a reason.

3. Accept Everything That Comes To You

One step on from taking responsibility for everything is to accept everything that comes as it is.  If you drop into playing ‘poor me’ or ‘life is unfair’ or some other interpretation then you are no longer just accepting but personalising it, i.e you are making everything that happens mean something about you.

4. Discover Your Unique Make-Up

We are all designed differently and it is available to you to discover what makes you unique from everyone else.  We all have different potential in different areas of life.  Abraham Maslow’s humanistic psychology focused on how each individual can actualise their unique potential if the choose.

5. Respect Other People’s Uniqueness

Everyone is on a similar journey towards self discovery and actualisation of their potential, some are doing it consciously while others are unaware it is a possibility or are uninterested.

6. Accept Everything You Discover About Yourself

As you discover your uniqueness own it with acceptance and gratitude no matter what it is.

7.  Drop Comparisons With Others

Comparing yourself to others takes you away from what is real and engages your ego.  The ego does not know what is right for you.  Comparing yourself favourably to someone else will help low self-esteem for a few minutes but the good feeling will vanish as quickly as it came.

8.  Improve What Is Around You

One of the things we do have control of is the environment we are within.  By this I mean the people, books, living conditions, entertainment, food and other influences that surround you.  In every moment make a more positive choice.  We become a product of what is around us so choose wisely.

9. Embrace Your Reality

Everyone has a different version of reality and yours is as valid as anyone else’s.  Be true to what you feel is right for you. Be strong and aligned with your truth.  Say what is true for you and say it without seeking approval from others.  The stronger the alignment between your internal truth and your external words and actions, the faster you will raise your self esteem.

10. Make Your Truth More Important

See that being true to yourself and honest is more important than what other people think.  Other people have their own stuff going on and do not know what it is like to be you.  Make you be the authority of you.  Eleanor Roosevelt once said, “No one can make you feel inferior without your consent.”  This is one of the most powerful ways to improve self-esteem because you are in essence backing yourself.

11. Realise That Other People Relate To You For Their Own Reasons

People always act according to what is most important to them and what is for their benefit.  It might be glorious to think some people are self-less and act for what is best for others but very few people on the planet have reached this level of development.  Humans are concerned with self-survival so they always act in their best interests.  You do this too but you probably feel ashamed or guilty to admit this.  Accept it and own it.  It is not wrong.

These 11 spiritual principles when lived transform your experience of life and of yourself.  They are 11 ways to improve self-esteem permanently.

Wayne Dyer Quotes, Dr Wayne Dyer, Spiritual, Self-Esteem, Self-Confidence


Wise Wayne Dyer Quotes

Discover spiritual encouragement and inspiration from Dr Wayne Dyer quotes below.

These quotes have been selected from a couple of Wayne Dyer books, namely 10 Secrets for Success and Inner Peace and Getting in the Gap.

The Wayne Dyer quotes I have selected are shown here because they have most relevance to the theme of this website and are to provide spiritual inspiration and spiritual encouragement.


When you feel peaceful and successful, you want to extend and export that peace and love.

Your attachments are the source of all your problems. The need to be right, to possess someone or something, to win at all costs, to be viewed by others as superior – these are all attachments.

To release attachments, you have to make a shift in how you view yourself. As a spiritual being, you can observe your body and be a compassionate witness to your existence.

If you can love someone enough to allow them to be exactly what they choose to be – without any expectations or attachments from you – you’ll know true peace in your lifetime.

True love means you love a person for what they are, not for what you think they should be. This is an open mind – and an absence of attachment.

As tough as it is to acknowledge, you had to go through what you went through in order to get to where yo are today, and the evidence is that you did.

Your life is like a play with several acts. Some of the characters have short roles to play, others much larger. Some are villains and others are good guys. But all of them are necessary, otherwise they wouldn’t be in the play. Embrace them all, and move on to the next act.