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Teach Me How To Pray

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How Do I Know What To Pray For?

If you are searching for 'teach me how to pray' or 'how to pray effectively' the most important point I have found is that asking must be done from the heart.

What Sort Of Things Do I Say?

Pick something you would like to experience and ask that you experience it. This is a great way to practice being integral, authentic and honest. It is a perfect opportunity for you to notice how much of a challenge it is to put your truth into words.

You can begin by saying 'I ask that...'.

The clearer you can get on what it is you are asking the better you will feel about what you are saying.

Things To Watch Out For

Make sure you say what it is you want to experience and not what you don't want to experience. For example don't ask for less anxiety but ask for inner peace instead.
Not letting go, not trusting. The paradox here is that by asking you imply that you have at least a little faith that you are connected to something bigger and more expansive yet by not letting go and trusting you imply that you don't have faith.
Having specific expectations. It is impossible to know exactly why things happen to us the way they do or why we find some area of life a breeze but are clueless in another. Therefore, expectations that outcomes should look a certain way or your path to fulfillment and success must look a certain way and holding on to these expectations can hold you back.
Asking for something from your head and not your heart. Your conscious mind and its ideas are not designed to know what it is you really want. Ideas in the mind usually come from clever marketing and advertising to make you think having certain goods is the way to happiness. You can ask for possessions but be clear that receiving them won't make you feel OK for any longer than about 3 days. Then the mind will set its sights on the next expensive thing, much to the advertisers delight.

I hope this goes someway to helping you if you have been searching for 'teach me how to pray' or how to pray effectively.

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